One-off sessions
Comprises pre-questionnaire, 1 x 90 min session, recording and takeaway notes, 4 weeks of support
Uniquely designed to integrate the wisdom of Internal Family Systems (IFS) therapy and psycho-spiritual coaching into your personal growth experience. This comprehensive offering includes:
Pre-Session Questionnaire: Begin your journey with a personalized touch. Prior to our session, you'll receive a thoughtful questionnaire. This helps us delve into your inner landscape, preparing us to navigate the intricacies of your internal system and spiritual dimensions effectively.
90-Minute Deep Dive Session with IFS and Psycho-Spiritual Coaching: Immerse yourself in a powerful 90-minute session where we seamlessly blend the principles of Internal Family Systems and psycho-spiritual coaching. Through this integrated approach, we explore the depths of your chosen reset or delve into specific questions or topics, addressing both psychological and spiritual aspects. Uncover the intricate dance of your internal parts and spiritual dimensions, fostering a deeper understanding that becomes the catalyst for profound transformation.
Recording and Takeaway Notes: Your session is a treasure trove of insights. For your convenience, the session will be recorded, allowing you to revisit and reinforce the discoveries made during our time together. Additionally, you'll receive takeaway notes summarizing key IFS and psycho-spiritual coaching concepts, ensuring you carry the tools and strategies into your daily life.
4 Weeks of IFS and Psycho-Spiritual Coaching-Informed Support: IFS and psycho-spiritual coaching are not just tools; they're guiding philosophies. Beyond our session, you'll receive four weeks of ongoing support informed by both these powerful approaches. This ensures that as you integrate these principles into your daily life, you have the guidance and encouragement needed for a holistic and sustained transformation that spans psychological and spiritual dimensions. I’ll be available to you via email and WhatsApp.
Examples for Your Integrated Path:
Overcoming Resentment or Roadblocks with IFS and Psycho-Spiritual Coaching: Dive into the roots of challenges, resentments, or roadblocks through the transformative lens of IFS, while integrating psycho-spiritual coaching principles. Together, we'll unravel the intricate relationships among your internal parts and explore the spiritual dimensions, fostering harmony and resolution through self-discovery and spiritual connection.
Reconnecting with Yourself Through IFS and Psycho-Spiritual Coaching: Experience the profound impact of reconnecting with your authentic self through IFS and psycho-spiritual coaching. Our sessions are crafted to guide you through the exploration of internal parts and spiritual dimensions, helping you rediscover your values, passions, and inner strengths. This integrated approach becomes the compass for a transformative journey toward self-awareness and spiritual connection.
Each one-off session is not just a moment; it's a step on a holistic journey guided by the principles of IFS and psycho-spiritual coaching. Let's navigate together, uncovering the transformative power within, and fostering lasting change across psychological and spiritual dimensions for a more authentic and harmonious life.
Clear the past. Clear the path
Suggested 3 months, 2 sessions each month
Embark on a transformative three-month journey designed to clear the past and illuminate a new path forward. Through a series of six sessions, conducted bi-monthly, we will focus on profound self-discovery, healing, and growth. Here's a glimpse of what this transformative experience entails:
Growth through Increased Self-Worth: Discover the transformative power of recognizing and embracing your inherent self-worth. Our sessions will guide you towards a deeper understanding of your true value, fostering personal growth rooted in self-love and self-appreciation.
Loving Yourself Enough to See What Life Can Be NOW: Shift your perspective and cultivate a deep sense of self-love. By embracing the present moment, we open the door to new possibilities. Our journey will empower you to see and seize the opportunities that life offers right now.
Being Soul-Led to Design the Future: Unlock the wisdom within your soul to consciously design a future aligned with your true self. By tapping into your soul's guidance, we'll co-create a vision for your future that resonates with authenticity and purpose.
Focus on Overcoming Negative Patterns: Identify and overcome negative patterns that may be holding you back. Through insightful exploration, we'll work towards breaking free from habits and behaviors that no longer serve your growth.
Healing from Hurt, Healing Soul Wounds: Experience profound healing from past hurts and soul wounds. Our sessions will provide a safe space to address and transform emotional wounds, fostering a sense of liberation and renewal.
Stopping Repetitive Actions and Thought Patterns: Break free from the cycle of repetitive actions and thought patterns. Through mindfulness and introspection, we'll redirect your energy towards positive and empowering paths.
Connecting with Your Current Guides to Look at Things in a New Way: Tap into the guidance of your current inner wisdom and external guides. Explore new perspectives and gain insights that will enable you to navigate challenges with clarity and wisdom.
Trying New Practices in Daily Routine to 'Reset to Now': Integrate transformative practices into your daily routine to reset and reconnect with the present. These personalized practices will become tools for ongoing self-discovery and renewal.
Embark on this three-month journey of self-discovery, healing, and growth. Clear the past to clear the path, allowing your authentic self to emerge and guide you towards a future filled with purpose, self-love, and renewed possibilities.
Me. Evolved.
Suggested 6 months, 2 sessions per month, interim support
Me. Evolved. A Journey to Authentic Living
Embark on a transformative six-month program, consisting of two sessions per month, accompanied by interim support. "Me. Evolved." is designed to be a comprehensive approach to self-discovery, empowering you to embody your authentic self fully. Here's an overview of this transformative journey:
A Complete Approach to Being Who You Really Are: Experience a holistic and complete approach to rediscovering and embracing your true self. Throughout the program, we'll delve deep into various aspects of your identity, allowing you to emerge as your most authentic and genuine self.
Setting Up a Spirit-Led Approach to Life: Shift your approach to life by setting up a spirit-led framework. This program is designed to guide you in integrating spiritual principles into your daily life, fostering a harmonious and purposeful existence.
Taking on Persistent Blocks to Clarity and Goals: Address persistent blocks that hinder clarity and hinder your progress towards your goals. Together, we'll identify and overcome these obstacles, clearing the path for a clearer vision and empowered goal pursuit.
Being Led by Your Authentic Self (Values and YOUR Dreams): Discover the transformative power of being led by your authentic self—guided by your core values and personal dreams. Our sessions will empower you to align your actions and decisions with your true self, fostering a life that is in harmony with your deepest desires.
Extracting Yourself from Unhelpful Patterns and Relationships: Liberate yourself from unhelpful patterns and relationships that no longer serve your growth. Through introspection and strategic interventions, we'll work towards freeing you from any entanglements that hinder your evolution.
Finding and Loving Yourself: Embark on a journey of self-discovery and self-love. This program provides a supportive environment for you to explore, understand, and cultivate a profound love for yourself, nurturing a strong foundation for personal growth.
This six-month program, "Me. Evolved.," is a dedicated exploration into your authentic self. Through a combination of sessions, interim support, and transformative practices, you'll evolve into the person you are meant to be—living a life that is aligned with your values, dreams, and authentic self. Embrace the journey of evolution, self-discovery, and transformation.