INTERNAL FAMILY SYSTEMS
Guided by experience, based on evidence, led by your soul
Return to your authentic self
IFS views the mind as a complex system of various sub-personalities or "parts," each with its unique perspectives, emotions, and intentions.
These parts, often formed in response to life experiences, can sometimes operate in ways that create internal conflicts and hinder personal growth. In my practice, I leverage the power of IFS to help individuals explore and understand these inner dynamics.
By fostering a compassionate and non-judgmental relationship with these internal parts, we work together to promote harmony and integration. IFS becomes a guiding framework for unlocking the wisdom, energy, and resilience within, leading to profound shifts in self-awareness, healing, and spiritual alignment.
Through this approach, clients often discover a deeper connection with their authentic selves and gain the tools to navigate life's challenges with newfound clarity and resilience.
UNLOCK YOUR ANSWERS
Together we will explore the parts of you that are holding all of you back. You will learn how to get unstuck from the muddy waters and step into clarity, no longer making decisions out of fear but out of love.
My approach is rooted in a systems-oriented mindset, acknowledging that we are part of various systems in both our personal and professional spheres. Within us, there exists an intricate system, and I specialize in unlocking the wisdom, gifts, and energy it holds.
RELEASE INTERNAL INTENSION
Ever felt an internal tug-of-war in your work or life? That's a glimpse into the internal system. It contains a wealth of wisdom and energy, waiting to be liberated. I guide you in liberating these resources, fostering harmony, clarity, and courage from within.
Empowered by this internal alignment, my clients gain the clarity and courage to optimize their roles in both personal and business spheres. If you're ready to overcome remaining or sneaky obstacles and unleash your fullest potential, allow me to be your guide. Clients often discover that through our collaboration, both their business and life flourish. Initiating this journey is simple—let's take the first step together.
Some words from me…
I am your companion on a transformative journey, guiding you through the barriers, the sense of stagnation, the ennui, and the frustration that may have settled in. What sets me apart is a unique tool not commonly found in coaching circles. Deep within you, there's a longing for change and another part that prefers the familiar. I specialize in helping individuals, including entrepreneurs who are inherently leaders, comprehend these internal dynamics through the lens of Internal Family Systems.
This is not therapy, but psycho-spiritual coaching tailored for those who have already navigated significant personal development and therapy work. With over 18 years of experience in psychotherapy and coaching, I recognize that genuine success requires an internal shift.
— Katie